In 100 g (Grams) of Vegetables, mixed, frozen, cooked, boiled, drained, with salt there is 0.38 mg of Vitamin E (alpha-tocopherol).

cup package (10 oz) yields grams (g) kilograms (kg) 100 grams (g) ounce pound

Vegetables, mixed, frozen, cooked, boiled, drained, with salt

Vegetables, mixed, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Vegetables, mixed, frozen, cooked, boiled, drained, with salt are listed below.

Water	83.23 g	83.23	g	83.23%
Energy (calorie)	60 kcal	60	kcal
Energy (joule)	252 kJ	252	kJ
Protein	2.86 g	2.86	g	2.86%
Total lipid (fat)	0.15 g	0.15	g	0.15%
Ash	0.67 g	0.67	g	0.67%
Carbohydrate, by difference	13.09 g	13.09	g	13.09%
Fiber, total dietary	4.4 g	4.4	g	4.4%
Sugars, total	3.12 g	3.12	g	3.12%
Calcium, Ca	25 mg	25	mg	0.02%
Iron, Fe	0.82 mg	0.82	mg
Magnesium, Mg	22 mg	22	mg	0.02%
Phosphorus, P	51 mg	51	mg	0.05%
Potassium, K	169 mg	169	mg	0.17%
Sodium, Na	271 mg	271	mg	0.27%
Zinc, Zn	0.49 mg	0.49	mg
Copper, Cu	0.083 mg	0.083	mg
Manganese, Mn	0.379 mg	0.379	mg
Selenium, Se	0.3 µg	0.3	µg
Vitamin C, total ascorbic acid	3.2 mg	3.2	mg
Thiamin	0.071 mg	0.071	mg
Riboflavin	0.12 mg	0.12	mg
Niacin	0.851 mg	0.851	mg
Pantothenic acid	0.151 mg	0.151	mg
Vitamin B-6	0.074 mg	0.074	mg
Folate, total	19 µg	19	µg
Folic acid	0 µg	0	µg
Folate, food	19 µg	19	µg
Folate, DFE	19 µg	19	µg
Choline, total	24.1 mg	24.1	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	214 µg	214	µg
Retinol	0 µg	0	µg
Carotene, beta	2082 µg	2082	µg
Carotene, alpha	968 µg	968	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	4277 IU	4277	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	637 µg	637	µg
Vitamin E (alpha-tocopherol)	0.38 mg	0.38	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	23.5 µg	23.5	µg
Fatty acids, total saturated	0.031 g	0.031	g	0.03%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.027 g	0.027	g	0.03%
18:0 octadecanoic, stearic fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.01 g	0.01	g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.009 g	0.009	g	0.01%
Fatty acids, total polyunsaturated	0.072 g	0.072	g	0.07%
18:2 undifferentiated	0.053 g	0.053	g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.019 g	0.019	g	0.02%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.029 g	0.029	g	0.03%
Threonine	0.115 g	0.115	g	0.12%
Isoleucine	0.139 g	0.139	g	0.14%
Leucine	0.19 g	0.19	g	0.19%
Lysine	0.17 g	0.17	g	0.17%
Methionine	0.034 g	0.034	g	0.03%
Cystine	0.026 g	0.026	g	0.03%
Phenylalanine	0.12 g	0.12	g	0.12%
Tyrosine	0.074 g	0.074	g	0.07%
Valine	0.149 g	0.149	g	0.15%
Arginine	0.193 g	0.193	g	0.19%
Histidine	0.073 g	0.073	g	0.07%
Alanine	0.123 g	0.123	g	0.12%
Aspartic acid	0.303 g	0.303	g	0.30%
Glutamic acid	0.39 g	0.39	g	0.39%
Glycine	0.104 g	0.104	g	0.10%
Proline	0.07 g	0.07	g	0.07%
Serine	0.136 g	0.136	g	0.14%

Nutrients in Vegetables, mixed, frozen, cooked, boiled, drained, with salt